Matcha Energy Balls (with Oats, Nuts, Dates) | MatchaJP
Easy no-bake snack balls combining rolled oats, nuts, and dates with vibrant Japanese matcha. Perfect for healthy energy on the go!
⏱️ Prep 15 min 🍵 No-Bake 👥 Makes 12–14 balls 🥗 Vegan-friendly
Ingredients
| Item | Metric | US approx. |
|---|---|---|
| Rolled oats | 120 g | 1 ½ cups |
| Raw nuts (almonds, cashews, or mixed) | 100 g | ¾ cup |
| Medjool dates, pitted | 200 g | ~12 large |
| Matcha powder (good culinary grade) | 8–10 g | 1 tbsp |
| Nut butter (almond or peanut) | 40 g | 2 tbsp |
| Honey or maple syrup | 20 g | 1 tbsp |
| Pinch of salt | 1 g | ~⅛ tsp |
Optional: Add chia seeds, shredded coconut, or cacao nibs for extra texture and nutrition.
Steps
- Blend the nuts: Pulse nuts in a food processor until coarsely ground.
- Add oats & dates: Add rolled oats and pitted dates. Blend until sticky crumbles form.
- Flavor base: Add matcha, nut butter, sweetener, and salt. Blend until mixture holds together when pressed.
- Shape balls: Scoop ~1 tbsp portions, roll tightly into balls. Dust lightly with extra matcha if desired.
- Chill & serve: Refrigerate 30 min to firm up. Store in airtight container.
Tips & Variations
- Nut-free: Swap nuts for sunflower or pumpkin seeds.
- Vegan: Use maple syrup instead of honey.
- Texture: Blend longer for smoother balls, or pulse lightly for more bite.
- Energy boost: Add protein powder or hemp seeds.
FAQ
How long do they last?
Stored in the fridge, they last 5–7 days. You can also freeze them for up to 1 month.
Which matcha is best?
Choose a good-quality culinary or latte grade matcha. Ceremonial is excellent but more delicate and costly for energy snacks.
Do I need a food processor?
Yes, it helps to break down nuts and dates. A strong blender also works if pulsed carefully.