Matcha Smoothie Recipes for Energy & Wellness ｜ MatchaJP

RecipeWellness

Matcha Smoothie Recipes for Energy & Wellness ｜ MatchaJP

Three quick smoothies for calm, focused energy—built around matcha’s antioxidants and L-theanine synergy. Blend, sip, glow.

 

 

TL;DR: Start with 2 g matcha + 120–180 ml milk/plant milk and a frozen fruit base. Blend 30–45 seconds until silky. For premium color and a smoother flavor, many people prefer ceremonial grade even in smoothies.

Base Formula (per serving)

  • Matcha: 2 g (≈2 tsp), sifted
  • Liquid: 120–180 ml dairy, oat, or soy (or half milk + half water)
  • Frozen fruit: 120–150 g (banana/berries/mango)
  • Optional boosts: 1 tbsp nut butter, 1 tbsp chia/flax, 10–20 g protein

Tip: Whisk matcha with a splash of warm water first (pre-slurry) to avoid clumps, then add to the blender.


Recipe 1: Green Energy Banana-Spinach

  • 2 g matcha, sifted
  • 150 g frozen banana
  • 1 small handful spinach
  • 150 ml oat milk
  • Honey or dates to taste (optional)
  1. Pre-slurry matcha with 2–3 tbsp warm water.
  2. Add all ingredients to a blender; blend 30–45 sec.
  3. Adjust thickness with milk or ice; serve immediately.

Recipe 2: Creamy Avocado Glow

  • 2 g matcha, sifted
  • 1/2 ripe avocado
  • 120 g frozen mango
  • 150 ml dairy milk (or barista oat)
  • Vanilla extract, pinch of salt
  1. Pre-slurry matcha; add to blender with other ingredients.
  2. Blend until ultra-smooth; sweeten lightly if desired.
  3. Top with chia or pumpkin seeds.

Recipe 3: Berry Antioxidant Boost

  • 2 g matcha, sifted
  • 150 g frozen mixed berries
  • 150 ml soy milk
  • 1 tbsp almond butter
  • Optional: 10–20 g protein powder
  1. Pre-slurry matcha; add all to blender.
  2. Blend 40–50 sec for a glossy finish.
  3. Balance tartness with a touch of maple syrup.

Pro Tips

  • Color & flavor: Keep liquids cold; over-blending warms and dulls color.
  • Texture: Frozen fruit = natural thickness; add a few ice cubes for a lighter body.
  • Make-ahead: Freeze pre-portioned fruit bags; add matcha fresh at blending.
  • Diet-friendly swaps: Use unsweetened milks; sweeten only to taste.

General wellness information only—this is not medical advice. Sensitivities vary; adjust serving and ingredients to your needs.

 

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